How To Compare All Total Gym Models

contactus_atp_units total_gymTotal Gym has been available in the market for more than 30 years. However, it became popular when it was introduced on TV and since then it has sold over 4 million units. Interestingly, this product was designed by its inventors to provide a recovery aid to people recovering from various kinds of obstacles and physical injuries in rehabilitation centers.

It has become extremely popular as it offers total workout in just 10 to 20 min. Over the years, a number of total gym models have been introduced in the market by the makers and it is important to compare all total gym models to find the right model for your personal fitness goals.

Models of total gym come with DVD

All of the models of total gym come with DVDs, training deck and exercise charts that offer over 80 exercises to choose from. It simply means that you are never going to get bored and you will never be forced to do the same exercises day in and day out. It won’t be wrong to say that total gym is like having your own personal trainer at any time of the day.

Another unique thing about this exercise equipment is that it makes use of your own body weight as resistance. A variety of resistance levels can be set in the machines. Also, it is a completely unique design which means that you do not need to add or remove weights to change to another exercise. It is completely safe equipment and can be used by anyone. It does not require any kind of assembly and can be set up within minutes. Another advantage of this home gym is that it can be folded for storage under the bed or in the closet.

Highly effective machine

Total-Gym-1100-3aIt is a highly effective machine for general conditioning and muscle toning. It provides an overall body workout and allows you to keep in good shape if you use it on a regular basis. However, this is not the right machine for advanced muscle sculpting or bodybuilding. It does not offer the necessary resistance level to build huge muscles. As mentioned above, it is extremely lightweight and can be easily folded away for storage.

As far as the mechanics of workouts on this machine is concerned, it makes use of a gliding board that is mounted on a strong steel frame at an inclined angle. While working out, you will need to sit on the gliding board and pull against the cables that have been attached to the steel frame. This makes the gliding board go up and down which means that you use your own body weight as resistance.

Change the resistance level

To change the resistance level, you just need to change the angle of incline. The position of gliding board is not fixed and you can also change the position to work out a variety of muscle groups. You may also use a variety of different attachments and cables during the workout. This equipment offers freedom and makes workout fun.

A number of models are available today ranging in price from $100 to over $1500. When you compare all total gym models, you need to look at the price of the model, levels of resistance offered, maximum user weight, number of workout DVDs included with the package, number of accessories and workout tools included with the package, dimensions of the machine, weight of the machine, frame warranty, parts warranty, availability of trial and your own fitness needs.

It is also important to keep in mind that the price varies with the vendor. There are also sale events held throughout the year where the prices go down by approximately $100-$200. However, it is recommended to compare prices on the Internet before you decide to buy one of these machines.

Choosing the right model for your fitness needs

As far as choosing the right model for your fitness needs is concerned, the major difference between models is the total weight capacity and the number of resistance levels. The high-end models have better build quality, offer a number of resistance levels and also come with more accessories.

As far as the average user is concerned who wants to work out to keep muscles toned, a middle level model should be able to meet all the fitness needs. A middle level model is priced approximately $500 and offers a variety of workout features.

Elite model

The elite model offered by the company offers over 200 different types of exercises with this home gym. This model also offers 22 levels of resistance and supports up to 650 pounds of user weight. It also comes with six separate accessories and weighs 180 pounds. It comes with a five years warranty on frame.

Similarly, you can easily compare all total gym models. Details for all the models are available on Internet. Some of the old models have been discontinued by the company but those are still available with various vendors.