Choosing from Popular Total Gym Models
All the Total Gym models have some things in common. They’re all high-quality machines, they offer you a chance to do a large number of exercises, and they tend to use body weight for resistance. They’ve been a leader in the bodyweight training equipment industry since 1974.
On the other hand, they can be a bit on the pricey side for some. And you better make sure you have enough space at home for these things. These contraptions are huge, and you’re going to need a lot of space for your exercise movements.
But there’s one question that many potential Total Gym buyers need to answer: Which one should I choose?
The answer all depends on your fitness goals and budget. Of course, it also depends on the availability of the Total Gym machine you want. For example, you may have heard great things about the Total Gym 2400, but this model is very hard to find even online.
So let’s start with 3 possible answers, and see which one offers the best fit for your particular circumstances.
The Total Gym 1900
This machine comes to your home already assembled, so that’s one worry you can dispel right away. It offers an ab crunch board and a Pilates bar along with a couple of Total Gym workout DVDs. It can be used by both beginners and advanced users, although like just about all the Total Gym equipment it may not be adequate for hardcore strength trainers and professional athletes.
With it, you can do as many as 60 different exercises, from stretches to cardio to strength training. What’s really great is that you can do daily exercises for just 10 to 20 minutes a day, and in that amount of time you get a full body workout every week.
You can improve your balance and range of motion with the Pilates bar. There are also 12 calibrated levels of resistance, ranging from 3 to 45 percent of your body weight.
As you can see, this is one of the more affordable of the Total Gym machines, as they offer very basic features. Of course, what’s “basic” for Total Gym may be super-advanced compared to what you can find with other brands.
The Total Gym 3000
Now this is a mid-range model, so for a higher price you get more features in return. You get a pulley and cable system that’s been updated, a squat stand to help you work your calves and quads, and a wing attachment that tones your arm and back muscles. All in all, you can tone just about all your major muscle groups with this contraption.
Unfolded, it measures 19″ W x 90″ L x 43″ H, so you need ample room to place it in. You can fold it for storage so that the length becomes 51 inches and the height is just 8 inches, but that still needs quite a bit of space. It’s delivered to you already fully assembled, like the 1900.
You’ve got steel handles and chrome upper rails, and the glide board can support up to 300 pounds. You also have a variety of exercise aids, including the Start It Up! workout DVD. You also get the 6-8 Minute Workout DVD, which is a boon for harried professionals pressed for time because it offers a full dozen work-along workouts for both men and women.
You even get a wall chart you can glance at showing 35 exercises, so you’re not entirely dependent on the DVDs.
Like the 1900, you can focus on your major muscle groups for stretching, cardio, and strength training. However, you have more than 60 exercises to try out. The construction is sturdier, and there’s more padding for your comfort.
Many people who have bought the 3000 were enticed by the hype, but their reviews confirm that the sales pitch used by the manufacturer was pretty much on the mark. It really is that good, and it will give you results if you actually use it. You can gain muscle and lose weight, and you won’t even have to injure yourself in the process.
The Total Gym XLS
Now if you want the best, you need to go for the XLS, which is pretty much their top-of-the-line model. You’ve got a fully upgraded pulley system that’s really very durable, flexible nylon straps for handles, and head support for the padded glide board. Again you don’t need to assemble it, and as you can see the design is not just about efficiency but also about your comfort as well.
With this machine, you can do more than 80 different exercises. The health benefits include cardio and endurance gains, boosted strength, balance, and coordination, body sculpting, and weight loss.
The machine offers you unrestricted range of motion, using your body weight for resistance. You can subject your arms and legs to plyometric training and you can even customize your workouts to improve your abilities for specific sports. The accessories include a leg pulley accessory, a wing attachment, an improved squat stand, and a training deck.
You also get a lot of info as well. For your workouts, you get the Start It Up! Instructional DVD and the 6-8 Minute Workouts DVD, and DVDS for smart training and body makeover. Also, you get several workout programs from Todd Durkin, including his Beginner, Intermediate, and 5-Day Advanced programs.
What’s more, you even get instructions for your diet, so you won’t have to use up time and energy searching for a suitable nutrition plan. You get the Nutritional Program & Meal Plan from Dan Isaacson.
First you’re going to have to consider practical factors and see which one fits your budget. The XLS is nice, but it usually costs about 600 dollars more than the 3000. It’s up to you to determine if the additional benefits from the XLS is worth the extra expense.
Then you’re going to have to think about where you buy your selection when picking among Total Gym models. Make sure your seller offers a real warranty so you’re covered when things go wrong. In any case, you can’t go wrong with any of these options, if you really want to stay fit without having to go to the gym.